Habit tracker that turns your goals into clear progress.
A simple habit and goal tracker to log progress, stay consistent and hit your goals.
No credit card required. Upgrade only when you're ready.
This week
Progress overview
Swimming
What is it
Progress tracking is simply keeping a clear record of how you're moving toward a goal. Instead of relying on memory or a vague "I think I'm doing okay," you document what you did and compare it to what you set out to do.
It works because measurement changes behavior (often called the Hawthorne Effect). When you track something, you pay closer attention to it, which makes it harder to drift on autopilot or lean on wishful thinking. Tracking also makes progress visible, which can trigger small dopamine wins that keep you motivated.
It does not need to be complicated. Pick a few metrics that reflect the goal (like workouts per week and distance run, not just be healthier), decide how often you will update them, and do quick check-ins to see what the data says - then adjust based on what is working.
How it works
A simple loop: Log it, see it, improve it.
Set a goal
Decide what you want to track, with or without a target.
Document progress
Add numbers, images, or notes as you go.
Review trends & AI insights
See progress trends and get AI insights to stay on track and improve.
Why you will stick with it
Built for steady progress you can actually keep.
Track any habit or goal
Weight, workouts, study time, habits, projects, savings, anything you want to improve.
Ready to make progress?
Start free, then upgrade only if you need to.
Habit tracker FAQ
Short answers to the usual questions.
What is habit tracking?
Habit tracking means documenting and evaluating the progress you made toward a specific goal.
How does the AI habit tracker work?
Progio summarizes your logs, highlights patterns, and suggests next steps based on your habit progress.
Can I use Progio as a goal tracker?
Yes. Progio works as a goal tracker and progress tracker for anything measurable or describable.
Is Progio free?
Yes. You can start free. Paid plans unlock higher tracker limits and other premium features.
Do I need to log every day?
No. Log when you have something meaningful to add.